Chicken, turkey, fish, tofu, eggs, and Greek yogurt support muscle growth and repair while aiding in weight loss by promoting satiety.
This whole grain is high in protein and fiber, providing sustained energy and supporting muscle recovery while regulating appetite.
Lentils, chickpeas, black beans, and kidney beans offer protein, fiber, and complex carbs, aiding in muscle growth and controlling hunger.
High in protein and probiotics, Greek yogurt supports muscle building, digestion, and weight loss when incorporated into meals or snacks.
Low in calories but high in fiber and antioxidants, berries promote satiety, reduce inflammation, and support overall health.
Spinach, kale, and other leafy greens provide essential nutrients and fiber to support digestion, reduce cravings, and aid in weight management.
Almonds, chia seeds, and others offer protein, healthy fats, and fiber, providing sustained energy and supporting muscle growth.
Avocados, olive oil, fatty fish, and coconut oil provide energy, support hormone production, and aid in nutrient absorption while supporting weight loss and muscle gain.