Vegetables like spinach, kale, lettuce, and Swiss chard are high in nutrients and fiber but low in calories.
These are composed mostly of water and have very few calories. They make a great addition to salads or can be eaten as a snack.
Tomatoes are not only low in calories but also rich in vitamins and antioxidants.
With a high water content and minimal calories, celery is a popular choice for a low-calorie snack.
This cruciferous vegetable is low in calories and packed with vitamins, minerals, and fiber.
Strawberries, blueberries, raspberries, and blackberries are not only low in calories but also high in antioxidants and fiber.
Composed mostly of water, watermelon is refreshing and low in calories. It's a good choice for a sweet, hydrating snack.
This versatile vegetable can be a low-calorie substitute for higher-calorie ingredients in recipes, such as cauliflower rice or cauliflower mash.