Spinach is rich in iron, a vital component of hemoglobin, and magnesium, which plays a role in muscle and nerve function.
Salmon is a good source of calcium for bone health and selenium, an essential trace mineral with antioxidant properties.
Almonds provide both calcium and magnesium, supporting bone health and various bodily functions.
Avocado is high in potassium, crucial for maintaining proper heart and muscle function, and copper, an essential trace mineral.
Bananas are known for their potassium content, which is important for fluid balance and nerve signaling. They also contain magnesium.
Quinoa is a nutrient-dense grain that provides magnesium for muscle and nerve function and zinc, which supports immune health.
Pumpkin seeds are rich in zinc, important for immune function, and magnesium for various physiological processes.
Greek yogurt is a good source of calcium for bone health and phosphorus, which plays a role in energy metabolism.