Rich in potassium, bananas help regulate fluid balance, muscle contractions, and nerve signals.
Oranges and other citrus fruits provide potassium, calcium, and magnesium, supporting electrolyte balance.
A natural source of potassium and sodium, coconut water is a great hydrating beverage that can help replenish electrolytes.
Leafy greens like spinach are high in magnesium, a vital electrolyte involved in muscle and nerve function.
Yogurt contains calcium and potassium, supporting bone health and electrolyte balance.
Avocados are rich in potassium, an electrolyte that helps regulate blood pressure and fluid balance.
Sweet potatoes are a good source of potassium and also provide other essential nutrients.
Fatty fish like salmon are not only high in omega-3 fatty acids but also contain potassium and magnesium, supporting heart health and electrolyte balance.