Rich in omega-3 fatty acids, essential for brain health and serotonin synthesis.
Contain tryptophan and vitamin B6, crucial for serotonin production.
Almonds, walnuts, flaxseeds, and chia seeds provide tryptophan and magnesium for serotonin support.
In moderation, it contains tryptophan and antioxidants, positively influencing mood.
Known for tryptophan content, contributing to a sense of relaxation and well-being.
A good source of tryptophan and vitamin D, essential for mood regulation.
Rich in magnesium, supporting the conversion of tryptophan to serotonin.
Contains tryptophan and vitamin C, supporting neurotransmitter synthesis, including serotonin.