Potatoes are a good source of complex carbohydrates. They provide energy and are also rich in vitamins and minerals.
Whether it's brown rice, white rice, or other varieties, rice is a staple food that is high in carbohydrates.
Pasta, made from wheat or other grains, is a carbohydrate-rich food. It's a versatile ingredient that can be included in various dishes.
Bread, especially whole grain or whole wheat varieties, is a significant source of carbohydrates. It's a common staple in many diets.
Quinoa is a nutritious whole grain that is high in carbohydrates and also contains protein, fiber, and various vitamins and minerals.
Oats are a good source of complex carbohydrates and fiber. They make a nutritious breakfast option.
Fruits, in general, are high in carbohydrates, and bananas are no exception. They are also rich in potassium and other essential nutrients.
Beans, lentils, and chickpeas are examples of legumes that are high in carbohydrates. They are also good sources of protein and fiber.