Engage your core by holding a plank position, supporting your body on your forearms and toes, forming a straight line from head to heels.
Elevate your heart rate and work your core by bringing your knees towards your chest in a running motion from a push-up position.
Sit on the floor, lean back slightly, and rotate your torso, touching the ground on either side of your body with your hands.
Combine squatting, jumping, and a push-up for a full-body workout that targets multiple muscle groups, including the abdomen.
Incorporate cardio with this classic exercise, lifting arms and legs simultaneously while jumping, engaging your core throughout.
Lie on your back, pedal your legs in the air, and bring opposite elbow to knee, targeting both upper and lower abdominal muscles.
Lie on your back, lift your legs towards the ceiling, and use your lower abs to lift your hips off the ground.
Jog in place, lifting your knees as high as possible with each step, engaging your core and providing a cardiovascular element to burn calories.