Packed with easily digestible carbohydrates, bananas are gentle on the stomach and provide a quick energy boost.
Low in fiber, white rice is easy to digest, making it suitable for individuals with sensitive stomachs or digestive issues.
When boiled, potatoes become soft and easy to digest, making them a good choice for a mild and comforting option.
A source of soluble fiber, oatmeal is not only nutritious but also gentle on the digestive system, aiding in easy digestion.
Steamed or boiled vegetables, such as carrots and zucchini, are easier to digest compared to raw ones and provide essential nutrients.
Lean proteins like chicken or turkey are easier to digest than fatty meats, providing necessary amino acids for muscle health.
Probiotics in yogurt support a healthy gut, aiding digestion, and the smooth texture is generally well-tolerated.
Enzymes in papaya, such as papain, assist in breaking down proteins and promoting overall digestive health, making it an easily digestible fruit.