Blend together fresh spinach, banana, almond milk, and a spoonful of almond butter. Spinach is rich in iron, while the vitamin C from the banana enhances iron absorption.
Beetroot juice is a good source of iron and other nutrients like folate and vitamin C, which aids in iron absorption. You can enjoy it plain or mix it with other fruits and vegetables for added flavor.
Prune juice is not only high in iron but also contains sorbitol, which acts as a natural laxative, aiding in digestion. Drinking prune juice regularly can help increase iron levels over time.
Pomegranate juice is rich in iron and antioxidants, making it a great choice for boosting iron levels. It's also delicious and can be enjoyed on its own or mixed with other fruits.
Blackstrap molasses is a concentrated source of iron, calcium, and other minerals. Mix a tablespoon of blackstrap molasses with warm water and a squeeze of lemon juice for a nutritious iron-rich beverage.
Fortified soy milk is an excellent plant-based source of iron. Enjoy a glass of soy milk on its own or use it as a base for smoothies and shakes.
Nettle tea is known for its iron content and has been used traditionally to treat anemia. Steep dried nettle leaves in hot water for a few minutes to make a nourishing herbal tea.
While green tea contains a moderate amount of iron, it also contains compounds called catechins that may inhibit iron absorption. However, consuming green tea between meals may have a lesser effect on iron absorption and can still be enjoyed as part of a balanced diet.