Leafy greens like spinach, kale, Swiss chard, and arugula are low in calories but high in fiber, vitamins, and minerals. They can help you feel full and satisfied while providing essential nutrients to support overall health and weight loss.
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins. They have a low glycemic index, meaning they have a minimal impact on blood sugar levels, making them a great option for weight loss.
Salmon is a fatty fish rich in omega-3 fatty acids, which have been linked to reduced inflammation and improved metabolic health. Including salmon or other fatty fish in your diet can help support weight loss and overall well-being.
Quinoa is a gluten-free whole grain that is high in protein and fiber, making it a satisfying and nutritious addition to meals. It can help keep you full and provide sustained energy levels throughout the day, making it easier to stick to your weight loss goals.
Chia seeds are rich in fiber, omega-3 fatty acids, and protein, which can help keep you full and satisfied. They absorb liquid and expand in the stomach, helping to promote feelings of fullness and reduce appetite.
Greek yogurt is high in protein and calcium, which can help support muscle growth and repair while promoting satiety. Opt for plain, unsweetened Greek yogurt to avoid added sugars and artificial flavors.
Avocado is a source of healthy fats, fiber, and vitamins, making it a satisfying and nutritious addition to salads, sandwiches, and smoothies. The monounsaturated fats in avocado can help keep you full and satisfied while supporting heart health.
Legumes such as lentils, chickpeas, black beans, and kidney beans are rich in protein, fiber, and complex carbohydrates. They can help stabilize blood sugar levels, promote feelings of fullness, and support weight loss when included regularly in meals.