Incorporate iron-rich leafy greens such as spinach, kale, or Swiss chard into your smoothie. These greens are high in non-heme iron, which is more easily absorbed when paired with vitamin C-rich foods.
Blend spinach with antioxidant-rich berries like strawberries, blueberries, or raspberries. Berries are not only delicious but also contain vitamin C, which enhances iron absorption.
Combine spinach with tropical fruits like pineapple, mango, and kiwi. These fruits provide a refreshing flavor and are rich in vitamin C, aiding in iron absorption.
Add iron-fortified plant-based milk or protein powder to your green smoothie. This boosts the iron content while also providing additional protein and nutrients.
Blend spinach with ripe bananas, which are not only creamy but also contain vitamin C and potassium. You can also add nut butter or seeds for extra flavor and nutrients.
Incorporate iron-rich seeds such as chia seeds, hemp seeds, or pumpkin seeds into your smoothie. These seeds are not only high in iron but also provide healthy fats, protein, and fiber.
Combine spinach with citrus fruits like oranges, grapefruits, or tangerines. Citrus fruits are high in vitamin C, which helps enhance the absorption of iron from plant-based sources like spinach.
Mix spinach with cocoa powder or chocolate protein powder for a delicious chocolate-flavored smoothie. Cocoa powder contains iron and pairs well with spinach, creating a nutritious and indulgent treat.