Grilled chicken breast over a bed of mixed greens, cherry tomatoes, cucumbers, and bell peppers. Top it with a light vinaigrette or a squeeze of lemon for flavor.
Stir-fry a colorful mix of broccoli, bell peppers, snap peas, carrots, and tofu or lean protein in a small amount of olive oil. Season with low-sodium soy sauce and ginger, and serve over cauliflower rice.
Spiralize zucchini into noodles and toss with homemade basil pesto. Add halved cherry tomatoes and sprinkle with a little Parmesan cheese for a light and flavorful dish.
Cook quinoa and top it with roasted vegetables such as sweet potatoes, Brussels sprouts, and cauliflower. Drizzle with a tahini dressing for added flavor.
Season salmon fillets with herbs and bake them alongside asparagus spears. This simple and nutritious meal is rich in omega-3 fatty acids and vitamins.
Make a hearty lentil soup with vegetables like carrots, celery, and spinach. Lentils are a great source of protein and fiber, keeping you full for longer.
Sauté ground turkey with diced vegetables like bell peppers, onions, and mushrooms. Spoon the mixture into large lettuce leaves for a low-calorie, high-protein wrap.
Create a flavorful curry with cauliflower, chickpeas, and a mix of spices. Serve it over a small portion of brown rice or quinoa for a filling and satisfying meal.