8 Best Healthy Fruit And Vegetable Salads

White Line

1. Spinach and Strawberry Salad   

Combine fresh spinach leaves with sliced strawberries, crumbled feta cheese, and toasted walnuts or almonds. Dress with a balsamic vinaigrette for a sweet and savory flavor combination. 

White Line

2. Greek Salad  

Toss together chopped cucumbers, tomatoes, red onions, bell peppers, and Kalamata olives. Add crumbled feta cheese and dress with olive oil, lemon juice, garlic, and oregano for a refreshing and flavorful salad. 

White Line

3. Caprese Salad  

Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves on a platter. Drizzle with balsamic glaze and extra virgin olive oil, then sprinkle with salt and pepper for a simple yet elegant salad. 

White Line

4. Mango and Avocado Salad 

Combine diced mango, avocado, red onion, and cucumber in a bowl. Add chopped cilantro and dress with lime juice, olive oil, salt, and pepper for a tropical and refreshing salad. 

White Line

5. Kale and Quinoa Salad  

Massage chopped kale leaves with olive oil and lemon juice to soften them. Add cooked quinoa, diced bell peppers, cherry tomatoes, avocado, and roasted chickpeas. Toss with a lemon tahini dressing for a hearty and nutritious salad. 

White Line

6. Watermelon and Feta Salad   

Cube watermelon and toss with crumbled feta cheese, chopped mint leaves, and a squeeze of lime juice. Sprinkle with black pepper for a refreshing and unexpected flavor combination. 

White Line

7. Asian Cucumber Salad   

Thinly slice cucumbers and toss with shredded carrots, thinly sliced red onion, and chopped cilantro. Dress with a mixture of rice vinegar, soy sauce, sesame oil, and a touch of honey for a crunchy and tangy salad. 

White Line

8. Broccoli and Apple Salad 

Mix together chopped broccoli florets, diced apples, raisins, chopped red onion, and sunflower seeds. Dress with a creamy Greek yogurt dressing flavored with lemon juice, honey, and Dijon mustard for a crunchy and satisfying salad. 

White Line

8 Perfect Breakfasts To Lose Belly Fat