Rich in omega-3 fatty acids, salmon promotes a healthy scalp and contributes to shiny, well-hydrated hair. Omega-3s also have anti-inflammatory properties, which can benefit the hair follicles.
Spinach is a great source of iron, vitamins A and C, and folate. Iron deficiency is linked to hair loss, so incorporating spinach into your diet can support healthy hair growth.
Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A. Vitamin A is essential for the production of sebum, a natural conditioner for the scalp.
Eggs provide biotin, a B-vitamin important for hair health. Biotin deficiency is associated with hair loss, and incorporating eggs into your diet can help prevent such deficiencies.
Berries are rich in antioxidants, particularly vitamin C, which aids in the production of collagen. Collagen is crucial for maintaining the strength and structure of hair.
Almonds, walnuts, and seeds like flaxseeds and chia seeds are rich in omega-3 fatty acids, vitamin E, and zinc. These nutrients contribute to a healthy scalp and promote hair growth.
Avocados are a good source of healthy fats, including monounsaturated fats. These fats play a role in moisturizing the scalp and preventing hair breakage.
Greek yogurt is a protein-rich food that also contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and loss.