This classic balancing pose requires focus and concentration to maintain stability. Stand on one foot and place the sole of the other foot against the inner thigh or calf of the standing leg. Keep the gaze fixed on a point in front to help maintain balance.
Eagle pose challenges balance while also stretching the shoulders and upper back. Wrap one leg around the other, hooking the foot behind the calf if possible, and cross the arms in front, bringing the palms together. Focus on a steady breath and a soft gaze to improve concentration.
Warrior III strengthens the legs, core, and back while requiring concentration to maintain balance. From a standing position, hinge forward at the hips, extending one leg straight back and lifting it parallel to the ground. Reach the arms forward or alongside the body, and keep the gaze focused on a stable point.
Half Moon pose challenges balance and core strength while opening the hips and chest. From a standing position, shift the weight onto one leg and extend the other leg straight back. Rotate the torso and extend one arm up toward the ceiling while the other hand rests on the ground or a block. Keep the gaze directed upward to help with balance and concentration.
This pose improves balance, focus, and hamstring flexibility. Stand tall and lift one leg, holding the big toe with the hand of the same side. Extend the lifted leg forward while keeping the spine straight. Focus on a steady breath and a steady gaze to maintain balance.
Dancer's pose challenges balance, flexibility, and strength while promoting concentration and focus. Stand on one leg and reach the opposite hand back to grasp the foot or ankle. Extend the other arm forward, keeping the chest lifted and the gaze steady.
Crow pose requires intense focus and concentration to balance on the hands while shifting the weight forward. From a squat position, place the hands on the ground shoulder-width apart, bend the elbows, and shift the weight onto the hands. Lift the feet off the ground and balance the knees on the backs of the arms. Focus the gaze slightly forward to help maintain balance.
Scale pose strengthens the arms, core, and wrists while improving focus and concentration. Sit with the legs extended and the hands placed on the ground beside the hips. Lift the hips off the ground, engage the core, and straighten the arms. Balance on the hands while keeping the gaze steady and the breath steady.