8 Ayurveda Oils To Boost Good Cholesterol Naturally 

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1. Ghee 

Rich in butyric acid, it may increase HDL cholesterol and reduce inflammation. 

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2. Coconut Oil 

Contains medium-chain triglycerides (MCTs) that may raise HDL levels. 

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3. Sesame Oil 

Contains antioxidants and phytosterols that may improve cholesterol profiles. 

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4. Olive Oil 

Rich in monounsaturated fats and antioxidants, it may raise HDL levels. 

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5. Almond Oil  

Contains monounsaturated fats and antioxidants that may boost HDL levels. 

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6. Flaxseed Oil 

Rich in ALA, an omega-3 fatty acid that may increase HDL levels. 

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7. Mustard Oil 

Contains monounsaturated and polyunsaturated fats that may improve cholesterol levels. 

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8. Sunflower Oil 

Rich in polyunsaturated fats, it may contribute to a healthy cholesterol profile. 

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