White tea is loaded with antioxidants that help combat oxidative stress in the body, reducing the risk of chronic diseases.
Studies suggest that white tea may improve heart health by lowering blood pressure and promoting better cholesterol levels.
The tea contains catechins and polyphenols that support the immune system, helping the body fight off infections.
White tea's high antioxidant content may contribute to skin health by protecting against premature aging and promoting a youthful complexion.
Some research indicates that white tea may have protective effects against certain types of cancer due to its antioxidant and anti-inflammatory properties.
White tea may aid in weight management by boosting metabolism and promoting fat loss.
It contains fluoride and tannins that may contribute to oral health by reducing the growth of bacteria, preventing cavities, and promoting overall dental well-being.
White tea has lower caffeine levels compared to black or green tea, making it a suitable choice for individuals looking to limit their caffeine intake while still enjoying the benefits of tea.