Rich in vitamins, minerals, and antioxidants like vitamin K, potassium, and folate, leafy greens can help regulate blood pressure and promote heart health.
Packed with fiber, antioxidants, and vitamins C and K, broccoli supports heart health by reducing inflammation and improving cholesterol levels.
High in lycopene, a powerful antioxidant, tomatoes may help reduce the risk of heart disease by lowering levels of LDL cholesterol and preventing oxidative damage to blood vessels.
Rich in vitamin C and antioxidants, bell peppers can help lower cholesterol levels and reduce inflammation, supporting heart health.
Known for its cardiovascular benefits, garlic may help lower blood pressure, reduce cholesterol levels, and improve circulation, thus reducing the risk of heart disease.
Loaded with beta-carotene, fiber, and potassium, carrots can help lower cholesterol levels and regulate blood pressure, promoting heart health.
Packed with vitamins, minerals, and fiber, sweet potatoes can help lower blood pressure, reduce inflammation, and improve heart health.
Rich in monounsaturated fats, fiber, and potassium, avocados can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.