Beat eggs with chopped spinach, salt, and pepper. Pour the mixture into ramekins or a steamer basket and steam until set. Serve with whole grain toast.
Combine oats, water or milk, and a pinch of salt in a bowl. Add fresh or frozen berries and steam until the oats are tender. Top with a dollop of Greek yogurt and a drizzle of honey.
Cube sweet potatoes and steam until tender. Toss with sautéed onions, bell peppers, and spinach. Season with salt, pepper, and your favorite herbs.
Cook quinoa according to package instructions, then steam until fluffy. Top with sliced bananas, chopped nuts, a sprinkle of cinnamon, and a drizzle of honey or maple syrup.
Beat eggs with diced vegetables like bell peppers, onions, mushrooms, and tomatoes. Pour into a greased dish or ramekins and steam until set. Serve with a side of salsa.
Make a batter using mashed bananas, oats, eggs, Greek yogurt, and a touch of honey. Pour into muffin cups and steam until cooked through.
Mix chia seeds with milk or almond milk, a splash of vanilla extract, and a touch of sweetener. Let it sit for a few minutes to thicken, then steam until warmed through. Top with sliced fruit and a sprinkle of coconut flakes.
Fill whole grain tortillas with scrambled eggs, steamed broccoli, diced avocado, and salsa. Roll them up and steam until warmed through.