Chamomile tea is well-known for its calming properties, helping to relax the mind and body, making it easier to fall asleep.
Warm milk contains tryptophan, an amino acid that promotes relaxation and may aid in the production of serotonin and melatonin, hormones that regulate sleep.
Valerian root is an herb commonly used as a natural remedy for insomnia. Brewing it into a tea can help promote relaxation and improve sleep quality.
Peppermint tea is caffeine-free and can help soothe an upset stomach, allowing for more restful sleep.
Golden milk, made with turmeric, warm milk, and spices like cinnamon and ginger, has anti-inflammatory properties and may help promote relaxation and sleep.
Tart cherry juice is a natural source of melatonin, the hormone that regulates sleep-wake cycles. Consuming it before bedtime may help improve sleep duration and quality.
Passionflower tea has been traditionally used to treat anxiety and insomnia due to its calming effects on the nervous system.
Lemon balm is an herb in the mint family that has mild sedative properties and may help reduce anxiety, making it easier to fall asleep.