Layer Greek yogurt with fresh mixed berries (such as strawberries, blueberries, and raspberries) and a sprinkle of granola or crushed nuts for added crunch. This dessert is high in protein, fiber, and antioxidants.
Dip slices of banana, strawberries, or apple slices in melted dark chocolate (70% cocoa or higher) and let them cool on parchment paper until the chocolate hardens. Dark chocolate is lower in sugar and rich in antioxidants.
Mix chia seeds with unsweetened almond milk or coconut milk and let them sit in the fridge until the mixture thickens into a pudding-like consistency. Sweeten with a small amount of honey or maple syrup and top with fresh fruit or a sprinkle of cinnamon.
Core and slice apples, sprinkle with cinnamon, and bake until tender. Serve with a dollop of Greek yogurt or a drizzle of almond butter for added protein and flavor.
Spread Greek yogurt onto a baking sheet lined with parchment paper, then top with sliced fruit, nuts, and a drizzle of honey or melted dark chocolate. Freeze until firm, then break into pieces for a refreshing and nutritious treat.
Blend ripe avocado with cocoa powder, a splash of almond milk, and a sweetener of your choice (such as maple syrup or dates) until smooth and creamy. Chill in the refrigerator before serving for a rich and indulgent dessert.
Blend frozen mango chunks with coconut milk and a squeeze of lime juice until smooth. Serve immediately as a creamy and refreshing sorbet, or freeze for a firmer texture.
Halve peaches and remove the pit, then grill until tender and caramelized. Serve with a dollop of Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon for a simple yet satisfying dessert.