Known for their rich, umami flavor, mushrooms can be grilled, roasted, or sautéed to develop a meaty texture. Portobello mushrooms, in particular, can be used as a substitute for burgers or steaks.
When cooked, eggplant takes on a creamy and tender texture. Grilled or roasted eggplant can be used in dishes like eggplant Parmesan or as a substitute for meat in lasagna.
With its fibrous texture, jackfruit is often used as a meat substitute in pulled "pork" or "chicken" dishes. It has a mild taste, making it versatile and easily adaptable to various flavors.
Tofu is a versatile protein source that can absorb the flavors of the ingredients it's cooked with. It can be grilled, stir-fried, baked, or used in soups and stews to add a meaty texture.
Seitan, also known as wheat gluten, has a dense and chewy texture similar to meat. It's often used in vegan and vegetarian dishes to create meaty alternatives, such as seitan steaks or sausages.
When cooked, lentils have a hearty and meaty texture. They are often used in dishes like lentil burgers, stews, and meatless meatballs. They're also a good source of protein and fiber.
Cauliflower has a neutral taste and a versatile texture. When roasted or grilled, it can take on a meaty flavor. Cauliflower steaks or buffalo cauliflower bites are popular options.
Chickpeas have a nutty and slightly earthy flavor, and their texture can be used to create vegetarian patties, falafel, or even a plant-based alternative to chicken salad.