Combine Greek yogurt with layers of fresh fruits (like berries or sliced banana), granola, and a drizzle of honey for added sweetness. Greek yogurt is high in protein, and the fruits provide additional vitamins and antioxidants.
Cook quinoa and top it with chopped nuts, seeds, dried fruits, and a dollop of yogurt or milk. Quinoa is a complete protein source, and the nuts and seeds add healthy fats and more protein.
Blend together your favorite protein powder, frozen fruits, and a liquid of your choice (like almond milk or coconut water). Pour the smoothie into a bowl and top with granola, chia seeds, and sliced nuts.
Mix cottage cheese with oats, a bit of flour, and a sweetener. Cook pancakes on a griddle and serve with a topping of Greek yogurt and fresh fruit. Cottage cheese is a rich source of protein.
Combine chia seeds with milk (dairy or plant-based) and let it sit overnight. In the morning, top the pudding with sliced fruits, nuts, and a drizzle of maple syrup. Chia seeds are packed with protein and omega-3 fatty acids.
Spread natural peanut butter on whole-grain toast and top with banana slices. The combination of peanut butter and whole grains provides a good dose of protein and healthy fats.
Sauté cooked lentils with diced vegetables (bell peppers, onions, spinach) and your favorite spices. Serve it as a savory, protein-packed hash. Lentils are an excellent source of plant-based protein.
Toast a whole-grain bagel and spread cream cheese on it. Top with smoked salmon, capers, and red onion slices. Smoked salmon is rich in protein and healthy omega-3 fatty acids.