Layer Greek yogurt with fresh fruits, nuts, and a drizzle of honey. Greek yogurt is high in protein, and the fruits add natural sweetness and vitamins.
Prepare oatmeal with milk or water and top it with your favorite fruits, nuts, and a sprinkle of cinnamon. Oats are rich in fiber and can help keep you full longer.
Blend a mix of fruits like bananas, berries, and spinach with a bit of yogurt or milk. Pour into a bowl and top with sliced fruits, nuts, and seeds. This is a great way to get a serving of fruits and vegetables.
Top whole grain toast with smashed avocado, a pinch of salt, and pepper. You can also add a poached or boiled egg on top for extra protein.
Whisk eggs and cook them with a mix of your favorite vegetables like spinach, tomatoes, and onions. Eggs are a great source of protein, and vegetables add fiber and vitamins.
A bowl of cottage cheese with fresh fruit is a quick and nutritious breakfast option. Cottage cheese is high in protein, and fruits add a sweet flavor.
Mix chia seeds with almond milk, a bit of honey, and leave it overnight in the refrigerator. In the morning, add fresh fruits and nuts. Chia seeds are loaded with fiber and omega-3 fatty acids.
Cook quinoa and mix it with milk, a bit of honey, and cinnamon. Add fruits, nuts, or seeds on top. Quinoa is a great source of protein and fiber.